SLEEP CONCERNS / INSOMNIA
Whether it is sleeping too much or too little, unhealthy sleep patterns can be very distressing. You may find it difficult to have a good night’s sleep or you wake up within two to three hours and cannot go back to sleep. Lack of restful sleep can make you restless, irritable and vulnerable to poor physical and mental health.
Sleep concerns or Insomnia are thankfully very amenable to being managed such that you can benefit from what your body is naturally geared to do, sleep and rest. Using a combination of the third wave of psychotherapies we can work together in a solution focused and structured manner to obtain your best hopes with regards to sleep.
It would be our pleasure and honour to work with you on your journey to better sleep and therefore wellbeing.