The Parmi Narcissistic Abuse Recovery Program

  • 42Steps


This course is designed to start you on the path to full recovery from narcissistic abuse using evidence based psychotherapeutic approaches, tools and strategies. It lays out a step by step process which you can follow at your own pace. I have set out 10 modules, with worksheets where appropriate, which are to be followed in sequence. Some say one can never fully recover from narcissistic abuse. I beg to differ. Recovery is when you are able to live a life that works for you. Behave and speak in a way that works for you. Be the person you value yourself to be. All this without the narcissist being able to dictate your life. In order to ensure true recovery from narcissistic abuse, this program is designed to be an experiential program and not an intellectual exercise. I invite you to complete the program without jumping modules, completing the exercises as they come up. Recovery is a process and this program is designed to supercharge your recovery process. After completing the program, I encourage you to revisit sections or the whole program, whenever needed, as you would a reference resource, to consolidate what you have learnt and therefore your recovery. Different aspects of the program will resonate with you at different times. Recovery is not always linear. Go with the pace your mind and body are able to follow. The program is intended to help you regain your confidence and break free of the chains of Narcissistic Abuse. Welcome and onwards we go.

You can also join this program via the mobile app.




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