THE PARMI BLOG

Narcissistic Abuse victims often blame themselves for being manipulated...

Narcissistic Abuse article published in the Journal of Psychological Science and Research.

Be kind to yourself and others...

As I increase my own practice of mindfulness, I encourage you all to do the same.

Mindfulness Meditation

Parmi is committed to educating the world on this terrible form of abuse to protect all the amazing people they target.

Free mindfulness exercises on SoundCloud free of charge.

I am a South Asian Clinical Psychologist. When training I was the only person of colour on my doctoral course.

It is great the government is starting to teach about coercive control.

An article on Depression and reasons for getting better by Arash Emamzadeh in Psychology Today

Mental Health during these uncertain times

When you are sensitive to the distress and needs of those in pain and suffering it is easier to work out how best to ...

My personal journey into Clinical Psychology

Rest is renewing of depleted physical, emotional, mental and psychological reserves.

With Covid-19, 100% of the psychotherapy that I am currently providing is online and remote. It continues to work well.

Daksha speaks to BBC Radio on the concept of New Year's resolutions...

With information overload and a multitude of demands on our attention, it is not surprising that one can feel frantic and stretched thin.

EMDR involves bilateral stimulation of the brain using visual, auditory or touch input...

I often explore the term ‘avoidance’ with my clients during the course of therapy. What is avoidance you ask?

Trauma is an emotive word and as humans we all experience it from time to time in our lives.