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THE PARMI BLOG

OUR HEALING PROGRAMME

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Let's talk about...Mental Wellbeing

Let's talk about...Mental Wellbeing

Let's talk about...Mental Wellbeing

Looking after your Mental Wellbeing

Nov 18, 20210 min read

September Kindness

September Kindness

September Kindness

Be kind to yourself and others...

Sep 2, 20211 min read

Fear, Mindfulness, Therapy and Coronavirus

Fear, Mindfulness, Therapy and Coronavirus

Fear, Mindfulness, Therapy and Coronavirus

As I increase my own practice of mindfulness, I encourage you all to do the same.

Aug 3, 20211 min read

Free Mindfulness and Loving, Kindness Meditations

Free Mindfulness and Loving, Kindness Meditations

Free Mindfulness and Loving, Kindness Meditations

Mindfulness Meditation

Jul 1, 20211 min read

Mental Health Awareness Week

Mental Health Awareness Week

Mental Health Awareness Week

Free mindfulness exercises on SoundCloud free of charge.

May 10, 20211 min read

The art of resting:Podcast

The art of resting:Podcast

The art of resting:Podcast

Rest is renewing of depleted physical, emotional, mental and psychological reserves.

Mar 4, 20201 min read

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