ANXIETY AND STRESS

Anxiety is a normal emotion we all experience from time to time. At times, it is helpful in getting us to realise that our physical body or sense of self is in danger so that we can take effective action. Anxiety is a natural way in which our body responds to real or imagined threat. It becomes problematic when it is not adaptive, and we end up being stressed for prolonged periods of time. It can go on to affect our physical health and immunity. It can devastate one’s sense of wellbeing.

 

No matter what the cause of your anxiety, know that there is a way to live a valued life with a sense of wellbeing.

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It would be our honour to work with managing your anxiety and stress levels to help you on your journey to wellbeing and better functioning.