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‘I am not good enough’ is a thought that is common when you have low self-esteem. The thought can take many forms, like ‘I am stupid’ and ‘I am worthless’ but the underlying belief resonates with not being good enough.

Fear of rejection, criticism and more, can stop you from engaging with life in a way that is conducive to you being self-expressed and free. It can stop you from making valued choices that enrich your life.

Knowing it is possible to make value-based choices without self-doubt standing in the way of you enjoying a sense of wellbeing and better functioning in your life can be reassuring to learn.  It would be an honour to work with you as you move away from low self-esteem.

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