The Art of Resting: Podcast

When did you truly rest?

Rest is renewing of depleted physical, emotional, mental and psychological reserves. It is a space away from doing, from people-pleasing, from obligations, from competing, from performing, from controlling. It allows us to slow down and recharge so we can speed up again.

It was a pleasure to be invited as a panelist on the BBC Asia network to speak about a topic that is close to my heart.

For anyone interested in experiential mindfulness exercises, I have provided free exercises on Soundcloud, @ParmiSupport. 
https://soundcloud.com/user-800980016

Good luck and remember to take rest.

https://www.bbc.co.uk/programmes/m000g5j0